Pilates for Servers at Work

I come from a family of servers, both waiters and waitresses. I worked in a faced past restaurant for 7 years. It was a great experience, but it wrecked my body. All the running back and forth carrying trays and clearing tables.

This workout is a great one when you have 5 minutes to steal. Instead of going on that cigarette break, take a Pilates break to stretch it out and warm up muscles that should be participating, but may be opting out.

If you want to learn more about Pilates for Servers, including a workout to do at home, check out my blog post here: http://createmovepilates.com/Pilatesf...

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Pilates for Servers at Work pilates workout music
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Film & Animation	Upload TimePublished on 5 Feb 2018

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