Pilates for Work - An at Home Pilates Practice for Servers

This Pilates practice is a continuation of my Pilates for Work series.

On Monday I shared Pilates practice for servers at work, today I am sharing a practice that can be done before or after work. This practice will help you recover from a long shift or warm up for your next one.

Give it a shot and tell me what you think in the comments!

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Pilates for Work - An at Home Pilates Practice for Servers pilates workout music
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