Introducing IFBB Pro Bodybuilder, Derik Oslan. Prepping for his Pro debut at the New York Pro on May 20th. Filmed on January 14th, Derik is 18 weeks out from stepping on stage. In this video he is training back and chest, his push/pull day, from the mountain dog training routine he is on. We document our car ride and get to know Derik as we travel to the super gym, Powerhouse in New Haven CT. Get a behind the scenes look at Derik training, and his commentary about the way he trains and why.
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0:00 - 9:00 Derik's car ride and thoughts as he drives. And entering the infamous super gym.
9:01 - 19:52 Back Training and commentary - and what happens when you dont re-rack your weights at Powerhouse.
19:53 - 26:30 - Chest Training and tips on maximizing contraction when chest pressing.
26:31 - 28:53 - Derik talks about a gift from his father.
28:54 - 30:13 - Signing off and the infamous wall of the pros signatures.
Music Credit - Rick Ross and T - Pain - The Boss Xzibit - X
Road to the N.Y. Pro - Derik Oslan - IFBB Pro Bodybuilder - 18 weeks out promise rings | |
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| People & Blogs The Boss (Album Version (Edited)) Rick Ross X Xzibit | Upload TimePublished on 19 Jan 2017 |
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