Testing Your Neutral For Happy Hips

Working your body in neutral has many benefits including strengthening the low back and stabilizing the hips.

Neutral spine is something that is talked about a lot in Pilates. A neutral spine is when the spine has it's natural curvature, making it slightly different on everyone. You can find your neutral with a teacher or through my Pilates Essentials course.

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Testing Your Neutral For Happy Hips pilates workout music
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Film & Animation	Upload TimePublished on 24 Jan 2018

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