Heart Yourself Day 3

This is part of the Heart Yourself series, a five-part series for pampering mind and body. Today's theme is Play/Joy

Sticking with the theme of play and joy I have designed today’s workout around exercises named after animals. Join me, get on your mat, and pretend your a puppy, frog, cat, or swan! I even invite you to make animal noises (no pressure).

Heart Yourself Day 3 beginner pilates video
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25 views views	150 followers
Film & Animation	Upload TimePublished on 14 Feb 2018

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