Why does my back hurt after Pilates?

Pilates Talk is a weekly live Q+A on the Create Move Pilates Facebook Page.

This week I discussed how pushing yourself beyond your ability can cause low back pain during or after your Pilates workout.

Enjoy the video? Here are some ways to get more Pilates in your life:

Subscribe to the Create Move Pilates channel.

Sign up for the FREE monthly Pilates practice calendar here: http://bit.ly/CMPcal

Check out Create Move Pilates' courses at www.createmovepilates.com

Why does my back hurt after Pilates? pilates workout music
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People & Blogs	Upload TimePublished on 14 Aug 2018

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