Level Up Your Pilates Rollover

Play with inversions with this intermediate Pilates exercise!

This exercise contains loaded flexion so is not recommended if you have spinal disc issues, scoliosis, or osteoporosis.

Enjoy the video? Here are some ways to get more Pilates in your life:

Subscribe to the Create Move Pilates channel.

Sign up for the FREE monthly Pilates practice calendar here: http://bit.ly/CMPcal

Check out Create Move Pilates' courses at www.createmovepilates.com

Level Up Your Pilates Rollover pilates workout music
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People & Blogs	Upload TimePublished on 20 Aug 2018

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