15 Minutes Pilates Posture

Like the title says this is a 15-minute Pilates workout to improve your posture!

This is a great workout for strengthening the back and side body. Perfect for days spent sitting or standing for long periods, or to work the back body after a lot of forward flexion (think roll downs or any ab work with your head off the mat).

Want more from Create Move Pilates? Check out www.createmovepilates.com

... and don't forget to subscribe!

Peace and Pilates,
Sarah Clark

P.S Comment below! I'd love to chat with you!

15 Minutes Pilates Posture pilates workout music
2 Likes	2 Dislikes
143 views views	150 followers
Film & Animation	Upload TimePublished on 23 Jan 2018

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