Nightly Pilates Practice

Earlier this month I released Morning Ritual Pilates and now I present...
Nightly Pilates Practice.

This is a calming practice that will prepare your mind and body for bed.

Sometimes it can be challenging to calm our minds after a long day. This video includes breath work that is scientifically proven to ease anxiety. It can also be a challenge to prepare the body for bed. Often our body may still feel awake due to being a little lethargic through the day or from so much activity it doesn't know that it is time to turn down. This practice includes movement that will help calm the body no matter the situation with gentle stretches and mindful movement. Give it a try tonight.

This video is on the new Create Move Pilates Practice Calendar along with 30 other 10-30 minute workouts. One workout every day! Make your Pilates practice a habit with the help of the calendar, get your copy here: http://bit.ly/CMPcal

...And don't forget to subscribe!

Nightly Pilates Practice pilates workout music
1 Likes	1 Dislikes
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People & Blogs	Upload TimePublished on 28 Feb 2018

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