Pilates For Couch Potatoes

Enjoy this short practice for when you've been loving your couch a little too much.

Often being a couch potato isn't a choice, we get sick, lost in our favorite book, or it's simply wet and gloomy outside.

Being a couch potato can often feel cozy, but in the long run leads to achy low backs, a hunched posture, and tight psoas. Exactly what this video is designed to help with!

So, slide off that couch and on to your mat for a quick Pilates practice.

Want more from Create Move Pilates? Don't forget to subscribe and check me out on Facebook or Inst at Create Move Pilates!

Pilates For Couch Potatoes pilates workout music
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How-to & Style	Upload TimePublished on 20 Feb 2018

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