Side Lying Leg - 4 Point Clam - my hero academia movie tickets

    • Thứ Ba, 7 tháng 1, 2020

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    Side Lying Leg - 4 Point Clam

    This is a great workout for the hips as it takes them from internal to external rotation loosening and strengthening the hip joint. Great for piriformis syndrome and hip pain.

    If you enjoy Side Lying Clams in the Create Move Pilates Library you will love this exercise which can be seen as a slightly more advanced version of the traditional exercise.

    Enjoy the video? Here are some ways to get more Pilates in your life:

    Subscribe to the Create Move Pilates channel.

    Sign up for the FREE monthly Pilates practice calendar here: http://bit.ly/CMPcal

    Check out the courses at www.createmovepilates.com

    Side Lying Leg - 4 Point Clam pilates workout music

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    Film & Animation Upload TimePublished on 28 Oct 2017

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