Pilates Swan

Swan is a great extension exercise that strengthens the back body, side body, and triceps.

It can help alleviate back pain when done correctly and with the right amount of core strength.

The Pilates Swam is essential to good Pilates posture and a strong back.

Enjoy the video? Here are some ways to get more Pilates in your life:

Subscribe to the Create Move Pilates channel.

Sign up for the FREE monthly Pilates practice calendar here: http://bit.ly/CMPcal

Check out the courses at www.createmovepilates.com

Pilates Swan pilates exercises with ball
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Film & Animation	Upload TimePublished on 28 Oct 2017

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