
A great tutorial for beginners! Practice the Roll Up with a Theraband allowing you to focus on your form.
Try it out and let me know what you think in the comments!
Enjoy the video? Here are some ways to get more Pilates in your life:
Subscribe to the Create Move Pilates YouTube channel.
Sign up for the FREE monthly Pilates practice calendar here:
http://bit.ly/CMPcal
Check out Create Move Pilates' courses at www.createmovepilates.com
Roll Up Single Exercise Video pilates workout music |
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People & Blogs | Upload TimePublished on 23 Apr 2018 |
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