Puppy Pose

Puppy Pose is a great stretch for warming up the spine for extension exercises like Swan, Rockets, or Arrow.

Do this after a long day at the desk or in the car and your spine will thank you!

Enjoy the video? Here are some ways to get more Pilates in your life:

Subscribe to the Create Move Pilates channel.

Sign up for the FREE monthly Pilates practice calendar here: http://bit.ly/CMPcal

Check out the courses at www.createmovepilates.com

Puppy Pose pilates workout music
1 Likes	1 Dislikes
77 views views	150 followers
Film & Animation	Upload TimePublished on 28 Oct 2017

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